Cinnamon & Gout: Sweet Spice, Smarter Choices

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Cinnamon in a gout diet? Yes—because flavor helps you stay on plan. 🍂

This purine-free spice adds cozy sweetness without sugar, making it easier to skip gout-unfriendly desserts and drinks.

Try ¼–½ tsp on oatmeal, yogurt, fruit, or coffee, or brew a simple cinnamon tea.

Choose Ceylon (“true”) cinnamon more often and go lighter on cassia (higher in coumarin).

Not a cure—just a smart flavor upgrade alongside your hydration, sleep, movement, and overall gout-smart eating.

If you’re on blood thinners, have liver issues, or are pregnant/breastfeeding, check with your doctor first.