15 Min Yoga For Flexibility | Quick & Effective Yoga Flow To Increase Lower Body Flexibility

1 month ago
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After this flexibility yoga class for hamstrings, hips, and the entire lower body consider signing up to our new FREE 31 Day Yoga - The Journey of A Cosmic Soul https://free.bohobeautiful.life/thegi...

This quick and gentle yoga practice is focused on increasing flexibility, mobility, and strength in your lower body. 

We will flow through a sequence of asanas that will allow you to release tension mainly in your hamstrings, but also in your hips and quads.

Instructor - ⁠Juliana Spicoluk⁠⁠
Location: - Canada 🇨🇦

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