Should You Eat Organ Meats in a Gout Diet?

Want to learn more about gout? Visit https://goutandyou.com/

Organ meats are a hard NO if you’re managing gout.

Liver, kidney, heart, and guts are among the highest-purine foods— even small portions might spike uric acid and trigger brutal flares.

In this video, I break down why offal’s “nutrient-dense” reputation doesn’t make it gout-safe and show how its purine load compares to regular meats.

Bottom line: skip organ meats entirely to protect your joints.