What Are the Healthiest Starches and their Benefits?

Today on LIBRadio.com, we often hear how we should avoid starches in our diet because they “contain too many carbs.” This is bad nutrition advice because carbohydrates are a primary source of energy for the mitochondria of each living cell. The best advice is to avoid too much processed food, including highly processed carbohydrates, like sugar, white bread, pastries, and other food junk. Today, we have the opportunity to set the record straight about which starches are the healthiest and their nutritional benefits.
View at https://rumble.com/c/c-5185017

Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM BST / 7 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
#trendingnews #podcasts #conspiracies #news #health @highlight
Be sure to subscribe to my Rumble channel: https://rumble.com/user/KeidiAwadu
Support our network via CashApp https://cash.me/$keidiobi