The Achievement Trap: Business Success and Work-Life Balance Strategies with Cindy Van Eeckhout

About This Video - The Achievement Trap: Business Success and Work-Life Balance Strategies with Cindy Van Eeckhout

What if your biggest wins left you feeling empty, overwhelmed, or disconnected?

In this conversation, Cindy Van Eeckhout—founder of Alegria Coaching and creator of the Joy of Life Method—shares her journey of redefining success. She explains how high achievers can break free from perfectionism, avoid burnout, and create balance between ambition and well-being.

You’ll learn practical strategies to set boundaries, recharge through intentional rest, and bring more presence into your personal and professional life. If you’ve ever felt like success on paper doesn’t equal fulfillment in reality, this discussion is for you.

Takeaways

High achievers often carry stress, overwhelm, and exhaustion.

Perfectionism and weak boundaries disconnect you emotionally.

Success doesn’t guarantee fulfillment.

Rest is not a weakness—it’s essential for productivity.

Self-care fuels long-term achievement and happiness.

Mindfulness helps reduce stress and fosters presence.

Discipline in life matters as much as discipline in work.

Burnout isn’t a badge of honor.

Intentional breaks boost creativity and focus.

Reconnecting with others begins with reconnecting with yourself.

Chapters

00:00 The Journey to Joy and Balance
02:53 The Emotional Toll of Success
04:57 Breaking Free from Ambition's Trap
09:17 The Cost of Sacrifice
13:24 Untangling Identity from Productivity
17:24 Reframing Rest as a Strength
25:01 The Power of Presence and Connection

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