15 Min Yoga For Full Body Relief | Ease Sore Muscle, Tension & Tightness

This 15-minute full body yoga class was designed to release tension, melt away tightness, and relieve sore muscles. Whether you’re recovering from a workout, a long day, or simply seeking stillness within movement—this practice will meet you exactly where you are.

Through mindful breath and slow, intentional stretches, we’ll target areas that often hold stress and strain—like the shoulders, hips, and lower back—inviting the body to soften, lengthen, and let go.

This short but powerful session is perfect to reset your body and mind, leaving you feeling open, restored, and fully revitalized.

🧘‍♀️ No props needed
🌿 All levels welcome
🎥 Filmed in Costa Rica

Roll out your mat and let’s begin.

Instructor - ⁠Juliana Spicoluk⁠⁠

※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. 
Get outstanding results in just 15 minutes a day
⁠Blissful Body Bootcamp⁠

➤ FREE 14 Day Yoga & Meditation Journey: 
⁠Yoga & Meditation Journey⁠

➤ FREE Yoga Journey Guidebook
⁠Yoga Guidebook⁠

※ ※ ※ ※ ※
Our App & Streaming Platform...
Boho Beautiful Official App: ⁠⁠⁠https://www.bohobeautiful.tv⁠⁠⁠
⁠⁠⁠Apple Store⁠⁠⁠
⁠⁠⁠Android Store⁠⁠⁠

« « « « «
🜃 Our Boho Beautiful Official Website & Store
⁠⁠⁠www.bohobeautiful.life⁠⁠⁠
⩓ Our Boho Beautiful Instagram
⁠⁠⁠@bohobeautifullife⁠⁠⁠
⁠Juliana Spicoluk⁠⁠
⁠Mark Spicoluk⁠⁠

➤ Podcast 
       ⁠@starsanddestruct⁠ 
⁠www.starsanddestruct.com⁠

➤ Our Meditation Youtube Channel: 
        ⁠@BohoBeautifulMeditation⁠ 

➤ Our More Personal YouTube Channel: 
        ⁠@BohoBeautifulLife⁠ 

---------------------------------------------------------------------
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. 

Your Decisions Today Will Define Your Tomorrow ❤