You Run In Circles And Call It Progress

yep. here we are.

00:00 – Running in Circles
01:30 – Why We Repeat Patterns
02:47 – Food, Weight, and the Reset Cycle
03:37 – Addiction Loops
04:34 – False Progress
05:27 – Ancient Wisdom and Psychology
06:37 – No One Will Save You From Your Loops
07:31 – The Wake-Up Call

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