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Shoulder Workout at Age 72. Not for Everyone.
5 days ago
61
Health & Science
old bodybuilder
senior bodybuilder
master bodybuilder
shoulder workout
strength training
shoulder training
This type of training takes years to develop. No roids, no Test, no hGH, just Creatine, L-Glutamine, Taurine, Vit C, Potassium, Iron, Zinc. I blast a muscle group (in this case I chose my shoulders) after 2-3 days of rest.
Visit my gym journey: hisgym.link
My diet consists of:
Breakfast: whole wheat bran cereal and oat milk
Lunch: whole wheat bread, chicken and Swiss cheese, with some lettuce and carrots, or brown beans. Pineapple for desert.
Dinner: Same as lunch.
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