Senior Health - 10 Easy Exercises to Lower Stroke Risk After 50

#SeniorHealth #HealthyAging #SeniorWellness #NaturalHealth
Senior Health - 10 Easy Exercises to Lower Stroke Risk After 50

Lower your stroke risk after 50 with 10 simple, science-backed exercises you can do at home. In this video from Purefit Living we demo brisk walking, seated marches, resistance-band leg presses, Tai Chi, swimming/cycling options, chair yoga, balance drills, interval walking, deep-breathing, and a quick PT “head-tilt pump” to boost brain circulation. Pick 3–4 moves, be consistent, and build strength, balance, and better blood flow—no gym required.

What you’ll find in this video:
• Quick explanations of why each exercise helps prevent stroke
• Beginner-friendly modifications (chair & water options)
• A short PT trick to improve brain circulation in minutes

✅ Start with 10 minutes and build up • ✅ Safe for most beginners (see below)
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Medical disclaimer: This video is for educational purposes only. Consult your doctor or physical therapist before starting any new exercise program, especially if you have cardiovascular or mobility issues.

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