Coconut Cream Mango Parfait | Plant-Based Layers of Goodness

The Coconut Cream Mango Parfait is more than just a stunning dessert in a glass — it’s proof that plant-based ingredients can be indulgent and educational at the same time.

🥭 The Layers of Goodness
• Chia pudding → fiber, plant-based omega-3s, and slow-release energy
• Mango purée → vitamin C, vitamin A, and antioxidants
• Whipped coconut cream → rich texture with medium-chain triglycerides for quick energy

🍨 Every spoonful balances indulgence with health, showing how whole foods can create spectacular desserts without processed sugars or heavy dairy.

📊 Research highlights that chia seeds, mangos, and coconut cream provide antioxidants, healthy fats, and fiber — turning this parfait into both a treat and a lesson in nutrition.

⚠️ Disclaimer: This content is for educational purposes only.

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