Supplements: What You Really Need & Why CoQ10 Matters

With hundreds of supplements on the market, how do you know which ones are actually necessary? In this episode, we break down the truth behind supplements — when you need them, how to choose based on symptoms or conditions, and why balance is key. We also spotlight one powerhouse nutrient: Coenzyme Q10 (CoQ10). Learn why it's essential for energy, how aging affects your body's production of it, and why every single cell depends on it.