Ultimate Boxing Lessons Volume 3 - Heavy Bag Training

For Educational Purposes Only!

Ultimate Boxing Lessons – Heavy Bag
In this no-nonsense volume, professional trainer Chris Getz takes you through the essential skills of heavy bag training. More than just hitting a bag, this program shows you how to transform the heavy bag into a true sparring partner. Getz breaks down the fundamentals of power punching, movement, and ring realism, helping fighters of all levels sharpen their craft.

You’ll Learn:

Proper stance and posture for heavy bag work

Building fight-ready punch combinations

Moving around the bag with balance and control

Defensive techniques — slips, rolls, and pivots

How to generate real punching power without losing form

Drills to increase speed, accuracy, and endurance

Common mistakes to avoid in solo training