Fried Chicken vs Grilled Chicken | Health Breakdown You Need to See

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Cooking Tutorials fried chicken vs grilled chicken fried vs grilled health healthy chicken cooking calories fried vs grilled heart health fried foods anti-inflammatory diet healthy protein options food education video Harvard fried food study

Chicken is one of the most popular proteins in the world — but how you cook it changes everything.

🍗 Fried Chicken
• Higher in calories and unhealthy fats
• Linked to higher inflammation and heart disease risk
• Often breaded, adding refined carbs and oils

🔥 Grilled Chicken
• Lower in calories and fat
• Retains lean protein for muscle and repair
• No added oils or heavy breading

📊 Research shows that replacing fried foods with grilled options can lower inflammation markers and support heart health.

⚠️ Disclaimer: Educational purposes only. Not medical advice.

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