Name: Why Parents Stay Stuck in “Alert Mode” at Night
Uploaded: 2025-09-16T17:00:00+00:00
Duration: 5 min 20 s
Description: If your brain won’t shut off at night, you may be stuck in “alert mode.” In this video, I explain why parents get trapped in this cycle and how it sabotages sleep. #ParentingStress #AlertMode #FightOr

1 month ago

Health & Science alert mode parents fight or flight sleep parenting insomnia why can’t I relax

If your brain won’t shut off at night, you may be stuck in “alert mode.” In this video, I explain why parents get trapped in this cycle and how it sabotages sleep.

#ParentingStress #AlertMode #FightOrFlight #ParentingInsomnia #ParentsWhoCantSleep #SleepForParents #MomLifeStruggles #DadLife #SleepTips #BetterSleep #SleepCoach #SleepScience #StressRelief #MentalHealth #CalmYourMind #OverthinkingAtNight #StressAndSleep #NightTimeAnxiety #AnxiousMind #CantSleep

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