Omega-3 vs Omega-6 Fats | The Balance That Shapes Your Health

Omega-3 and Omega-6 are both essential fatty acids — meaning your body can’t make them, so you must get them from food. But here’s the catch: most diets today are way out of balance, and research shows that imbalance can fuel inflammation and disease.

🐟 Omega-3 Fats (Anti-Inflammatory)
• Found in salmon, sardines, mackerel, chia seeds, flaxseeds, walnuts
• Lower inflammation, support brain and heart health
• Linked to improved mood and reduced risk of chronic disease

🍟 Omega-6 Fats (Pro-Inflammatory in excess)
• Found in vegetable oils (soybean, corn, sunflower), processed snacks, fast food
• Needed in small amounts, but high intake fuels inflammation
• Associated with higher risk of obesity, heart disease, and arthritis when unbalanced

📊 Research: Historically, humans ate Omega-6 and Omega-3 in a 1:1–2:1 ratio. Today, the Western diet often pushes it to 15:1 or higher, tipping the scales toward chronic inflammation.

⚠️ Disclaimer: This video is for educational purposes only. Not medical advice.

📩 Collabs/partnerships → [email protected]