How Lifestyle Changes Can Manage Your Blood Pressure

Managing blood pressure doesn’t always mean medicine—lifestyle changes play a big role!
Lifestyle changes for blood pressure management – Recommended by a heart specialist

✓ Following a proper diet
✓ Salt restriction (5-7 gms of salt per day)
✓ Avoiding processed foods
✓ Eating potassium-rich foods
✓ Following a regular exercise routine
✓ Managing stress