Hydration is the Key to Flushing Out Toxins

Why hydration is the key to flushing out toxins

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Good hydration is one of the simplest and most effective ways to support detox. The solution to pollution is dilution — when toxins enter the body in liquid form, water helps dilute them, making it easier for the kidneys to flush them out.

Think of it like adding food dye to water. The more water you add, the lighter the color becomes. The same principle applies to toxins like plastics, mold, or chemicals we encounter every day. Staying hydrated gives your body the support it needs to process and eliminate harmful substances.

Drink consistently throughout the day and remember that hydration is the foundation of detox and kidney health.

#Hydration #Detox #KidneyHealth #FunctionalMedicine #HealthTips #WellnessShorts

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