IGF-1 Explained | How Diet Affects the Body’s Growth Factor Hormone

IGF-1 (Insulin-like Growth Factor 1) is a powerful hormone that helps the body grow, repair, and stay strong — but research shows what you eat directly changes IGF-1 levels.

🥛 Foods that raise IGF-1
• Dairy (milk, cheese, yogurt)
• Animal proteins (meat, fish, eggs)
• High-protein diets

🥦 Foods and habits that lower IGF-1
• Plant-based diets
• Calorie restriction and fasting
• Lower animal protein intake

💪 The Benefits
• Supports muscle growth and repair
• Strengthens bones
• Aids tissue recovery

⚠️ The Risks
• Chronically high IGF-1 linked to higher cancer risk
• May contribute to insulin resistance and faster aging

This video breaks down how food influences IGF-1, and why balance is key.

⚠️ Disclaimer: For educational purposes only. This is not personal medical advice.

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