Pomegranate & Berries vs High Fructose | The Real Benefits (Research)

Not all sugars are created equal. Research shows a big difference between the natural sugars in pomegranates and berries and the added sugars in high-fructose products like sodas and processed snacks.

🍇 Pomegranate & Berries
• Packed with antioxidants like polyphenols and vitamin C.
• High in fiber, which slows sugar absorption and stabilizes blood sugar.
• Linked to reduced inflammation, lower heart disease risk, and improved brain health.

🥤 High-Fructose Foods
• Rapid sugar absorption → blood sugar spikes.
• Linked to insulin resistance, obesity, fatty liver disease, and metabolic syndrome.
• Empty calories with little to no nutrients.

📊 Research from Harvard, Mayo Clinic, and the American Heart Association confirms that the sugars in whole fruits behave very differently than those in processed foods.

⚠️ Disclaimer: For educational purposes only. Not medical advice.

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