Brown Rice vs. White Rice | Which Is Better According to Research

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3 days ago
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Cooking Tutorials brown rice vs white rice rice nutrition comparison Harvard School of Public Health rice study American Diabetes Association diet glycemic index rice whole grain benefits heart health nutrition diabetes prevention rice and weight loss

Rice feeds over half the world — but does it matter which type you eat? Research says yes.

🍚 White rice — Polished and refined, stripped of bran and germ. Lower in fiber, fewer nutrients, higher glycemic index.
🌾 Brown rice — Whole grain form of rice. Contains fiber, magnesium, B vitamins, and antioxidants. Linked to reduced risk of type 2 diabetes and better heart health.

According to studies from the Harvard School of Public Health, American Diabetes Association, and nutrition researchers worldwide, brown rice consistently delivers stronger long-term health benefits compared to white rice.

⚠️ Disclaimer: For educational purposes only. This is not personal medical advice.

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