Mainstream Nutrition Is BOTH Right and Wrong — Here’s What No One’s Telling You

As an M.D., I see it all the time — people jumping from one online diet trend to another, hoping to find the “perfect” solution for their health.

But here’s the truth:
Mainstream nutrition advice isn’t entirely wrong… or entirely right. It’s just not personalized.

What works for one person could backfire for another.
Keto, vegan, intermittent fasting, carnivore — it’s not about who's louder online.
It’s about your labs, your lifestyle, your stress, your genetics, and your goals.

In this video, I’ll break down:
✅ Why “general” diet advice often fails
✅ How to filter nutritional noise from TikTok, Instagram & YouTube
✅ What YOU can do to figure out what your body actually needs

It’s time to stop outsourcing your health to influencers. Let’s get practical, personal, and science-backed.

👇 Drop your questions in the comments — and don’t forget to subscribe for more no-BS health content from a real doctor.

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