Sometimes the best progress comes when you pause.

Sometimes the best progress comes when you pause. 🏃‍♂️ After months of training with pain, one simple shift—allowing rest—led to my first pain-free run in half marathon prep.

It’s a reminder that growth isn’t just about pushing harder. It’s about listening, adapting, and giving yourself space to recover. That balance between discipline and rest is where true resilience is built.

That’s the essence of Habitual Growth—learning when to go all in, and when to let go so you can come back stronger. 💪

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