How Do You Reverse Insulin Resistance (Part Two)

Hey Y'all! Here is Part Two of How To Reverse Insulin Resistance. This is a longer episode and it covers the role of diet, i.e. what we eat, and Insulin Resistance.

I believe that Diet and Exercise are the two of the biggest levers we can pull in regards to Insulin Resistance and Health. (Stress is the third and is often the most overlooked factor regarding health.)

I hope y'all enjoy this video and that it provides you with helpful information. At least you should enjoy Stormie and her determination in getting the microphone!

**Snag 25% off your supplements here! https://us.fullscript.com/welcome/healthydesign **Make sure you take advantage of this great offer to fuel your body right! Don't miss out on 10% off at truenutrition.com (I’m a fan of their beef protein isolate powder): https://www.truenutrition.com/HETH62019. Their products are high-quality and perfect for supporting your fitness journey, so check them out!