Episode 3: Causes & Triggers of Insomnia

Millions suffer from insomnia but don’t know why. This video highlights:
✔ Stress & anxiety
✔ Irregular sleep schedules
✔ Lifestyle triggers (caffeine, alcohol, screens)
✔ Medical causes (chronic pain, medications)
✔ The vicious cycle of worry and fatigue

Understanding the root causes is the first step toward better sleep.

Tags: insomnia, sleep health, stress relief, anxiety management, sleep disorders, sleep awareness, better sleep