Highest protein foods - but we did some research - a better list is below the clip

Here's a list of the top 20 foods highest in protein, ranked by grams of protein per 100g (based on typical cooked or prepared forms where specified). I compiled this from multiple reliable sources to ensure a balanced and accurate representation, focusing on the highest reported values for each food. Note that protein content can vary slightly depending on preparation, cut, or variety.Rank
Food
Protein per 100g
1
Parmesan cheese
36g

2
Lean pork (grilled)
35.6g

3
Tuna (grilled)
34.7g

4
Beef jerky
34g

5
Chicken breast (grilled)
32g

6
Hemp seeds
31.6g

7
Turkey
30.1g

8
Pumpkin seeds
29.8g

9
Rabbit (cooked)
29.2g

10
Salted cod fish (raw)
28.8g

11
Duck (grilled)
28.7g

12
Tuna steak
28g

13
Wheatgerm
27.3g

14
Beef steak (T-bone)
27.3g

15
Peanuts
26g

16
Bison
25.4g

17
Seitan
25g

18
Monterey Jack cheese
24.5g

19
Quail (grilled)
24.5g

20
Cheddar cheese
23.3g