Not everyone should be taking a multivitamin

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Not everyone needs a multivitamin; benefits depend on individual nutritional needs.

Excessive vitamin intake can cause nausea, organ damage, or interfere with medications.

Multivitamins can help pregnant individuals meet folic acid requirements to prevent birth defects.

Older adults may benefit from vitamins B12 and D due to absorption or dietary issues.

People with limited diets, malabsorption issues, or busy lifestyles might gain from multivitamins.

Individuals on medications such as blood thinners or thyroid drugs should consult a doctor first.

Fat-soluble vitamins (A, D, E, K) can accumulate and cause toxicity if overused.

High doses of certain nutrients may block absorption of others, causing imbalances.

FDA does not regulate supplements strictly, raising concerns about purity and labeling.

Experts recommend using multivitamins as a support tool, not a replacement for a healthy diet.