Afraid of flying? Here are 7 tricks to manage your anxiety.

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Fear of flying affects millions of travelers despite air travel being one of the safest transport methods.
Flight anxiety can trigger physical symptoms due to the sympathetic nervous system’s fight-or-flight response.
Cooling the body with cold drinks or objects helps shift the nervous system into a calmer state.
Breathing exercises slow heart rate and ground the mind in the present, reducing future-oriented worry.
Sensory techniques like the 5-4-3-2-1 method engage the brain and reduce panic.
Tools such as sour candies, soothing textures, calming music, or weighted blankets provide grounding effects.
Touch and supportive interactions from companions can release calming hormones like oxytocin.
Creating mantras and practicing positive thoughts before flying help challenge intrusive worries.
Therapy, including cognitive and behavioral approaches, can address deeper fears and lack of control.
With the right tools, fear may not disappear but can be managed, allowing travelers to enjoy the adventure of flight.