Duke Roofus: Title MMA Instructional Series Volumes 1-5

For Educational Purposes Only!

Volume 1: Boxing for MMA

This volume focuses on the fundamentals of boxing tailored for mixed martial arts. Duke Roufus emphasizes the importance of stance, range, and movement, providing drills to enhance offensive and defensive techniques. The content is designed to sharpen striking skills and improve overall boxing proficiency within the context of MMA.

Volume 2: Striking for MMA

Building upon the foundation laid in Volume 1, this installment expands on various striking techniques essential for MMA fighters. Duke Roufus covers a range of strikes, including punches, kicks, and knees, focusing on their application in the octagon. The volume aims to develop a versatile striking arsenal suitable for different fight scenarios.

Volume 3: Wrestling for MMA

Volume 3 shifts focus to the wrestling aspect of MMA. Eric Schafer, with his extensive wrestling background, introduces techniques for takedowns, clinch control, and ground positioning. The content is structured to enhance a fighter's ability to control the pace of the fight through effective wrestling strategies.

Volume 4: Grappling for MMA (Top Position)

This volume addresses the top position in grappling, a critical aspect of controlling opponents on the ground. Eric Schafer demonstrates various techniques to maintain and advance positions, focusing on transitions, submissions, and ground control. The goal is to equip fighters with the skills to dominate from the top position.

Volume 5: Grappling for MMA (Guard)

Completing the grappling series, Volume 5 concentrates on the guard position. Eric Schafer explores sweeps, submissions, and escapes from the guard, emphasizing the importance of maintaining a strong guard to defend and counterattack effectively. The content is tailored to help fighters become proficient in offensive and defensive guard techniques.