You Are Not Your Thoughts | Mental Health Podcast - Ep 103

Your thoughts can feel overwhelming, pulling you in directions that leave you anxious, doubtful, or even fearful. But here’s the truth, my sweet friend: you are not your thoughts.

You are something far greater—calm, steady, and unchanging beneath the constant chatter of the mind. When you learn to notice your thoughts without believing every one of them, you begin to live with more peace, clarity, and freedom.

New podcast episode every Sunday @7am CST.

Hosted by Peshah, an art therapist, business woman and professional artist. From a compassionate vantage point she will help you unravel complex mental health struggles, and offer you practical guidance as to how to live a peaceful and self-honoring life.

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Through a book and journal series featuring Swanky Genius The Bird and Lamp The Cat, a podcast, and daily posts on Instagram, every soul can find a source of inspiration.

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