5 FOODS That Trigger Herpes Outbreaks

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Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.

In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.

What you’ll learn:
✔️ Why some everyday foods can throw your body off
✔️ The connection between arginine, lysine, and herpes
✔️ How to support your system with the right tools
✔️ The exact supplement combo I recommend (linked below)

In this episode 👇🏻
00:00 Intro
00:36 Welcome
01:00 What You Eat Matters
01:26 Food Trigger Number One
02:06 Food Trigger Number Two
02:40 Food Trigger Number Three
03:14 Food Trigger Number Four
03:50 Food Trigger Number Five
04:25 Supplements That Help with Outbreaks
05:10 Download the Herpes Wellness App

📌 Check out my go-to L-Lysine and Monolaurin product: https://amzn.to/4faRcT5
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