KETCHUP IS NOT WHAT YOU THINK-THE TRUTH ABOUT KETCHUP

Seems harmless, but industrial ketchup is actually a mix of hidden sugars, additives, and preservatives that disrupt your metabolism and create addiction. 🚨

🔬 What’s really inside?

- Refined sugar and high-fructose corn syrup (create glycemic spikes and promote inflammation)
- Sodium benzoate and citric acid (preservatives that stress the liver)
- Artificial flavors (trick the brain and make the taste irresistible)
- More salt than a serve of French fries

impoverishes your diet and increases sugar cravings.

NATURAL ALTERNATIVE: HOMEMADE KETCHUP (save the video 📌)

400g organic tomato puree
2 tablespoons apple cider vinegar
1 teaspoon whole sea salt
1 teaspoon raw honey
Spices to taste (garlic, paprika, cinnamon)

How to make it:
1. Combine all ingredients in a saucepan and cook on low heat for 20-30 minutes until achieving a thick consistency.
2. Let cool and store in the fridge for up to 7 days.

Authentic taste, without hidden sugars and zero toxic additives!