Why the world's oldest sport is still one of the best exercises

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Running is one of the oldest and most effective forms of exercise, deeply rooted in human survival and evolution.
It offers unmatched cardiovascular benefits, strengthening the heart and improving circulation.
Running boosts lung capacity and VO2max, directly linked to longer life expectancy.
Studies show even a few minutes of daily running can add years to life and reduce disease risks.
It supports strong bones and muscles, helping to prevent osteoporosis and age-related decline.
Running is also a powerful tool for weight management and boosting metabolism.
Mental health benefits include reduced stress, improved mood, and lower risk of depression.
It enhances brain function by supporting memory, learning, and neuron growth.
Running is low-cost, highly accessible, and requires minimal equipment to get started.
With proper form, gradual progression, and community support, running can become a lifelong habit.