You’re Not Stupid… You Can’t Focus | How I Stay Productive 98% of Every Day

You’re Not Stupid… You Can’t Focus | How I Stay Productive 98% of Every Day

TIME STAMPS
00:00 - Intro
00:22 - The 3 F’s Formula
00:40 - 1. Formulate
01:50 - Why You Need To Brain Dump
02:36 - Organise Your Thoughts
03:00 - Assign Timelines
04:15 - 2. Flow State
04:52 - The Cost of Flow State
06:09 - Forest & Flora
07:22 - 3. F** Do It
07:30 - Saying Goodbye to Your Ego
08:20 - Breaking Down Your Tasks
09:03 - Body Doubling
09:49 - Recap