Minerals – The Tiny Giants | Iron, Calcium, Iodine & More | Ingredients of Food for Kids

Hello Curious Cubs! 🐻✨
In this video, we explore the tiny giants of our food — Minerals! Even though we need them in small amounts, they do BIG jobs for our body. From Iron that carries oxygen, Calcium for strong bones, Iodine for thyroid health, to Zinc for healing — minerals keep us healthy, strong, and full of energy. 💪

We’ll also learn about deficiency diseases like anemia, rickets, and goiter, their cures, and fun food sources. 🍎🥦🥛
Don’t miss the quiz at the end to test your knowledge! 🎲

👉 Next episode: Roughage – The Cleaner! 🌽🥗

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