How Rebecca Rouse Found Strength Beyond the Barbell | Vibe Your Vibe

From childhood gymnastics to barbell PRs - Rebecca Rouse has always been about owning her strength.

She’s a competitive weightlifter, military spouse, and strength coach who has been sharing her journey (reps and real talk) since 2019 on her Instagram account, @rebecca.rouse. But her story goes deeper than the lifts.

In this episode, Rebecca talks with Kirk about:

✨ Why strength training is personal power
✨ Navigating life as a military spouse and athlete
✨ Building visibility in male-dominated spaces
✨ Her evolution from gymnast to coach to creator

This one’s for anyone finding their voice and their power — in the gym and in life.