Busy? Same. But Can 15 Minutes Really Burn Belly Fat? What does the science say?

If your schedule is packed and your belly fat feels like it’s unpacking for a long stay—this one’s for you.

Can 15 Minutes Really Burn Belly Fat? Let’s Talk Workouts That Fit Your Life

If you're over 40 and juggling work, family, and everything in between, carving out time for fitness can feel impossible. But what if just 15 minutes of resistance training could help you lose belly fat, boost your metabolism, and actually fit into your day?

Today, Dr. M explores the science behind short-duration workouts and why they’re a smart, sustainable option for women navigating midlife changes, hormonal shifts, and busy schedules.

What You’ll Learn:

How 15-minute resistance workouts can increase calorie burn for up to 72 hours.

Why shorter workouts improve consistency and long-term results.

A simple plan for at-home circuit training—no gym required!

How to pair your workouts with Spotify playlists to stay motivated.

Backed by research from the European Journal of Applied Physiology and the University of Kansas, these workouts are designed to be effective, doable, and energizing - whether you're at home, traveling, or just squeezing in movement while dinner is in the oven.

Who It’s For:

Women over 40 looking for belly fat loss.
Beginners who want low-barrier of entry workouts.
Anyone who needs quick, efficient routines that still deliver results.

Drop a comment if you’d love access to the routines and playlists. Let’s make fitness feel less like a chore and more like a win.