Masturbation -a healthy habit and its myths

Masturbation is a common activity and it is a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. But is it good for your health or is it causing all the problems in you bed? What’s the normal frequency or healthy level of masturbation?

Watch our video to know all your answers.

Over 90% of men and 75% of women masturbate on a regular basis and this is not surprising. Masturbation is a healthy sexual activity and it has several incredible benefits.

Masturbation helps your body to release many feel good hormones like dopamine, oxytocin, serotonin, and endorphins which will help you to wash out stress and anxiety.There are many myths surrounding masturbation that have been continued over time. One of the
most common one is Masturbation can cause infertility:

The myth that masturbation leads to infertility is a common one that has been perpetuated for many years. The belief is that excessive masturbation can deplete the body of its semen or reproductive fluids, leading to a decrease in sperm count and ultimately infertility.

However, there is no scientific evidence to support this claim. In fact, masturbation is a normal and healthy sexual behaviour that does not have any negative impact on a person's reproductive system.

Masturbation cause Acne:

The myth that masturbation causes acne or other skin problems is a common one, but it is not supported by scientific evidence. Acne is caused by a combination of factors, including genetics, hormones, and environmental factors such as diet and stress. Masturbation, on the other hand, does not play a significant role in the development of acne.

There is a belief that Masturbation can cause weight loss or make you thin:

There is no scientific evidence to support the claim that masturbation can make you thin. Weight loss and body compIs Excessive Masturbation Harmful? | Masturbation Effects on Body | Masturbation Myths | masturbation addiction

0:00​ Is Masturbation Good for your Health?
0:40​ Masturbation Health Benefit
1:42​ Can Masturbation Cause Infertility?
2:46​ Does Masturbation Cause Acne?
3:30​ Can Masturbation Make you Thin?
4:07​ Can Masturbation Cause Erectile Dysfunction?
4:45​ Does Masturbation Cause Blindness?
5:15​ Can I Masturbate too much?
5:56​ Can Masturbation lower Testosterone Level?

Masturbation is a common activity and it is a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. But is it good for your health or is it causing all the problems in you bed? What’s the normal frequency or healthy level of masturbation?

Watch our video to know all your answers.

Over 90% of men and 75% of women masturbate on a regular basis and this is not surprising. Masturbation is a healthy sexual activity and it has several incredible benefits.

Masturbation helps your body to release many feel good hormones like dopamine, oxytocin, serotonin, and endorphins which will help you to wash out stress and anxiety.

There are many myths surrounding masturbation that have been continued over time. One of the most common one is

Masturbation can cause infertility:

The myth that masturbation leads to infertility is a common one that has been perpetuated for many years. The belief is that excessive masturbation can deplete the body of its semen or reproductive fluids, leading to a decrease in sperm count and ultimately infertility.

However, there is no scientific evidence to support this claim. In fact, masturbation is a normal and healthy sexual behaviour that does not have any negative impact on a person's reproductive system.

Masturbation cause Acne:

The myth that masturbation causes acne or other skin problems is a common one, but it is not supported by scientific evidence. Acne is caused by a combination of factors, including genetics, hormones, and environmental factors such as diet and stress. Masturbation, on the other hand, does not play a significant role in the development of acne.

There is a belief that Masturbation can cause weight loss or make you thin:

There is no scientific evidence to support the claim that masturbation can make you thin. Weight loss and body composition are primarily influenced by a person's diet, exercise habits, and overall lifestyle.

Next important myth is Masturbation can cause Erectile dysfunction:

Masturbation does not cause erectile dysfunction or any sex related issues. It actually does the opposite. Masturbation when leading to orgasm can strengthen the pelvic floor muscles. Pelvic floor muscles are very important for erection and orgasm. So, when you are actively exercising these muscles you will have better orgasm and probably a better sex life.

Masturbation cause Blindness:

This is a myth that has been perpetuated for many years, but there is no scientific evidence to support it. Think logically. if it were true, a significant portion of the world's population would be affected by blindness.

Frequency of masturbation:

There is no specific frequency that is considered "normal" for masturbation as everyone's sexual desires and behaviors are unique and can vary widely.

It's okay to masturbate, and it's a natural way to express sexuality for both men and women. You can do it as much or as little as you want, as long as it doesn't stop you from doing important things or make you feel upset.

Next important myth is Masturbation lowers testosterone level
There is no evidence to suggest that masturbation lowers testosterone levels in men. In fact, studies have shown that masturbation and sexual activity can actually increase testosterone levels temporarily.