Stored Energy & Protection | Good vs Bad Fats | Ingredients of Food for Kids

Welcome Curious Cubs! 🐾
In this episode of our Ingredients of Food series, we explore the amazing world of Fats! 🧈🥑🥜

👉 What are fats and why does our body need them?
👉 The history of fats – from ancient humans to modern science.
👉 Good fats vs bad fats – which ones are healthy?
👉 Sources of fats: oils, nuts, butter, fish, ghee & more.
👉 Role of fats in warmth, energy, and cell function.
👉 Diseases and problems caused by fat deficiency.
👉 Fun facts and quiz at the end!

Fats are not our enemies – they are energy banks and protectors. Learn how to choose the right fats for a healthy life! 🌟

Stay curious, stay healthy! 🐾