Biohacking for Beginners: Where to Start? (80/20 Rule)

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Feeling overwhelmed by conflicting biohacking advice? Ice baths, red light therapy, 72-hour fasts - where do you even start? This video reveals the 3 fundamental biohacking pillars that deliver 80% of the results without expensive gadgets.

Discover why most beginners fail at biohacking and the simple science-backed techniques that actually move the needle. Skip the overwhelm and get your step-by-step roadmap to transform your energy, focus, and performance starting today.

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Disclaimer: This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider for personalized sleep guidance.

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