Dorian Yates on TRT, HGH, Melatonin & Supplements | Sleep, IGF-1, Whey Protein, Creatine

Dorian Yates on TRT, HGH, Melatonin & Supplements | Sleep, IGF-1, Whey Protein, Creatine

In this exclusive Balance My Hormones Podcast with Dorian Yates, we dive deep into the truth about TRT (Testosterone Replacement Therapy), HGH (Growth Hormone), and melatonin.

💉 Topics covered in this episode:

TRT dosing: Intramuscular vs SubQ injections & why SubQ can cause lumps

Mini-dose HGH (under 2 IU) and how it doubled IGF-1 levels

Melatonin 20mg+ for sleep & its role as a powerful antioxidant

Why carbs at night may actually improve sleep & recovery

Whey protein myths — does it spike blood sugar?

Creatine benefits beyond muscle: mood, memory & performance

Supplements for longevity: NAC, NMN, Vitamin D3, K2

#TRT #HGH #DorianYates #Testosterone #GrowthHormone #Melatonin #SleepOptimisation #WheyProtein #Creatine #HormoneTherapy #BalanceMyHormones #Bodybuilding #Longevity #Supplements