Muscle Exhaustion: How Sore Will You Get?
1 month ago
10
🔥 Muscle Exhaustion: How Sore Will You Get?
Soreness doesn’t have to stop you! Discover why gradual progression is key when starting new workouts or returning after a break. Learn how to avoid overdoing it, plus the truth about heavy weights and muscle fatigue. 💪✨
🎥 Watch now – Movement as Medicine: Ditch the Gym Guilt – Move More, Live Better
👉 https://youtube.com/live/jFx-vq42ItI
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#LifeEnthusiast #MartinPytela #ScottPaton #MovementAsMedicine #MuscleRecovery #WorkoutTips #ExerciseSmart #HolisticHealth #HealthyLiving #WellnessJourney
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