ADD & ADHD Simplified: Understanding, Myths, and Practical Support

It appears that everyone is being diagnosed with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD), but why? ADD and ADHD are terms we hear often, but they’re just as often misunderstood. Parents, teachers, adults, and even healthcare providers can confuse what ADHD is—and what it isn’t. This module will break it down in plain language: the characteristics and behavioral traits, the root causes or development of these neural and mental health conditions, including how diet and toxins may influence symptoms, the role of distractions and focus, and strategies for follow-through.

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