Why I Post Then Quit Social Media Every Day

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6 days ago
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HowTo why i quit social media why i post and quit social media stop scrolling social media discipline focus tips 2025 productivity habits daily routine for entrepreneurs avoid distractions online dopamine detox how to stay focused

Many people waste hours scrolling online without realizing how it kills focus and productivity. In this video I share why I post then quit social media every day. If you want more discipline, better habits, and to stop being distracted by endless scrolling, this is for you. Learn how to stay productive, avoid dopamine traps, and use social media to grow your brand instead of wasting time.

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0:00 Post and quit
1:15 No distraction
2:18 Chip dopamine
3:07 Morning feeling
3:44 Why can’t you focus
4:08 Two types of people
4:58 Why I post and quit
5:34 How to do more
6:48 Consumer & creator

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