Episode 054—Preventive Health & Longevity: The Key to Aging Well and Living Better

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significance of herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.

Takeaways
• The quest for health span is accelerating with various methods being explored.
• Dr. Beltran's journey highlights the power of natural remedies in overcoming addiction.
• Preventive health strategies should start early in life for better outcomes.
• Common misconceptions about natural medicine can hinder its acceptance.
• The gut-brain connection plays a vital role in mental and emotional health.
• Excessive reliance on stimulants can lead to serious health issues.
• Natural alternatives to pharmaceuticals can support mental health effectively.
• Testosterone therapy has significant risks that should be considered.
• A holistic approach to health can enhance vitality and well-being as we age.
• Lifestyle choices, including diet and exercise, are crucial for maintaining health.

Chapters
00:00 Introduction to Health Span and Longevity
02:17 Dr. Beltran's Journey: From Surgeon to Wellness Innovator
06:44 The Power of Natural Remedies
10:14 Preventive Strategies for Healthy Aging
14:36 Common Misconceptions About Natural Medicine
17:35 Improving Brain Health and Energy Naturally
20:09 The Gut-Brain Connection
22:38 Risks of Conventional Medications
25:22 Supporting Sexual Wellness Naturally
30:56 The Dr. Beltran Method for Vitality
34:22 Short Outro.m4v