Episode 053—Empowering Women During Midlife and Beyond

In this episode, Dr. Scott A. Johnson and Dr. Eric Fete discuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and common misconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmetic solutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.