Full Body Low Impact Conditioning with Bench and Dumbbells | 20 Minutes

This 20-minute low impact interval-style total body conditioning workout requires a mat, a bench or step, a set of dumbbells (I am using 10's), and of course a good cattitude!! We will move through 4 actions for 2 rounds and finish with a pyramid toggling back and forth from core challenge to a strength challenge. Training shoes are optional for this workout as is all the equipment as every action we do can always be done bodyweight.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1LaQl8vjRfViSrxMiODJpw?si=3f0eeb9e1b0c445d

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.