🧘✨ My Understanding of Yoga – Beyond Just Exercise

🧘✨ Yoga is more than just stretching – it’s a way of life.
In this video, I share my personal understanding of yoga: how it connects the mind, body, and spirit, and how it has changed my approach to health, peace, and happiness.

🌱 Whether you’re a beginner or a yoga lover, you might relate to these thoughts.

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