How to Sleep Lean: Nighttime Affirmations That Melt Away Stress and Boost Weight Loss

SLEEP LEAN REVIEWS | Does Sleep Lean Really Burn Fat At Night? - Sleep Lean Review

The Science of Sleep and Weight Loss
Quality sleep is one of the most overlooked factors in sustainable fat loss. During deep sleep, our body releases growth hormone, which repairs muscles, burns fat, and balances energy levels. Conversely, lack of sleep elevates cortisol, a stress hormone that triggers fat storage, especially around the belly.

By incorporating relaxation techniques, affirmations for weight loss, and mindful breathing, we can reduce cortisol levels before bedtime and allow the body to enter a fat-burning, restorative state.

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