carbs don't cause insulin resistance

Understanding the relationship between carbohydrates (carbs) and insulin resistance is essential for managing blood sugar, preventing type 2 diabetes, and supporting long-term metabolic health. Diets high in refined carbs, sugary drinks, and processed foods can contribute to insulin resistance, while choosing complex carbs such as whole grains, legumes, and fiber-rich vegetables can improve insulin sensitivity. Learning how carbs impact your body helps in making smarter nutrition choices, balancing hormones, and supporting weight loss or diabetes prevention.

By adjusting carb intake, focusing on low-glycemic foods, and combining carbs with protein and healthy fats, you can reduce insulin spikes and improve energy stability throughout the day. Explore how lifestyle changes, including exercise, proper sleep, and stress management, further influence glucose metabolism and insulin response.

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Internal SEO Links (examples you can use if you have related pages):

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External SEO Links (authoritative sources):

CDC – Insulin Resistance and Prediabetes

American Diabetes Association – Carbs and Diabetes

Harvard Health – Carbohydrates and Blood Sugar

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