Feeling Drained? Energy Management 101: Protecting Your Vibe in a Chaotic World

👉 🎁 Join my newsletter today and get this FREE meditation:
* ✅ FREE Meditation: Break free from limiting beliefs and step into your true potential! Download my FREE Break Free From Limiting Beliefs Meditation here: https://jeffreyelsen.aweb.page/meditation

In a world full of noise, pressure, and constant stimulation, managing your energy is no longer optional—it’s essential. This video is your crash course in Energy Management 101, where you’ll learn how to protect your vibe, set energetic boundaries, and stay grounded no matter what’s happening around you. If you often feel overwhelmed, scattered, or emotionally exhausted, this is for you.

We’ll explore simple yet powerful tools to reclaim your peace, reset your energy field, and stay connected to your center in the midst of chaos. Energy Management 101 isn’t just about avoiding burnout—it’s about creating an inner sanctuary that helps you thrive in daily life. Protect your energy, protect your power.

Affiliate Disclosure
The following are affiliate links which means if you make a purchase by clicking on one I will earn a commission, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.

📌 My 2025 Favorite Stuff (Amazon links)
* An amazing book on manifestation - Outsmarting Reality: https://amzn.to/3HR5ATY
* My favorite meditation cushion: https://amzn.to/4lswoZe

📌 Tools I Use and Recommend
* AWeber for email marketing: https://jeffreyelsen.aweber.com
* vidIQ for content optimization: https://jeffreyelsen.com/recommends/vidiq/
* A Self Guru for legal templates and assistance: https://jeffreyelsen.com/recommends/aselfguru-comprehensive-legal-bundles/
* Or check out ALL my recommendations here: https://jeffreyelsen.com/recommendations/

📌 Connect With Me
* Subscribe to the channel: https://www.youtube.com/@jeffreyelsen
* Follow me on Instagram: https://www.instagram.com/jeffreyelsen

Video Timestamps
00:00 - Intro
00:43 - Why Energy Management Matters
01:18 - Recognizing Energy Loss
02:47 - The Power of Boundaries
03:34 - Daily Energy Hygiene Practices
04:34 - Raising Your Frequency and Protecting It
06:47 - Final Thoughts